Have you tried checking your eyes using a Snellen chart? If you have a 20/20 vision, you can read a line that's labelled 20 on the chart without difficulty at a distance of 20 feet! If your eyes can only read the first line of the chart correctly, then you must have an eyesight issue.
Nowadays, because of modern technology, it is easier for people to damage their eyesight. Hence, more and more people, even kids, get poor eyesight and require graded glasses, even at a young age. If you are planning on wearing glasses to see more clearly and protect your eyes from further damage but you do not know where to get them best, here are a few tips to make sure you make a wise investment for your eyes. Check Their Online Store First There is a huge selection of eyewear in Singapore’s market, and you can sure find more than one store to check. It is wise to swing by these stores, but if you are already crunched for time and you have a busy schedule, going to these stores one by one would give you headaches for sure! To maximize your time, you can go to the shop’s online store and browse through the inventory and check their prices. This way, when you go to their physical store to have your eyes checked by their optometrist, you would already have a style of frame in your mind. Read a Store’s Review They might have the best inventory of stylish frames, but if the customer reviews are pulling them down, then it might be a red flag you should definitely consider. Since buying graded glasses is not something you do every day, you need people who would help you make the best purchase. Graded glasses with a high-quality, trendy frame are a bit on the expensive side, and you will not shell out money on something you could not use for a long time. Look for a shop that has a good review on the quality of their frames, and most importantly, the optometrist’s skill in checking your eyes. These eye doctors are the ones who will recommend the best grade for you if you cannot seem to know which grade you’ll pick (I have been there too!). They can make informed recommendations and helpful suggestions so you will be sure with the grade you pick. Check the Brands They Carry There are brands that produce high-quality frames that are lightweight, all at a price you can afford. If you are planning to purchase one that’s cheap, look for an eyewear shop that carry cheaper brands in Singapore. It is quite a misconception that you won’t find trendy ones that are in good quality for a cheaper price. There are eyewear that are cheap but whose quality won’t be compromised! If you are looking for high-end ones and you do not mind the price that much, there are many designer brands you can choose from, and most optical stores carry them.
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Keyboards clacking, phones always ringing, deadlines keep adding- the everyday scenario at work in Singapore skylines. Sometimes, it can be too much. People in my department often find ourselves in unavoidable conversations of sharing ways to balance lifestyles outside of the office: social gatherings, shopping, massages etc. Just this weekend, most of them traveled to Indonesia to eat and de-stress.
It made me reflect on how work seemed so repelling. Everyone wants to get away from it all. And yet it’s what most of our time is taken up with. Our company has identified this and offered some stress and time management training and what not. I haven’t found them all effective. So it’s been a real treat to find out that the organization was now offering corporate yoga workshop. At first I had all my suspicions. Yoga workshops in Singapore offices? I’ve done a few yoga classes but never with my office mates, and definitely not within the work station. It all seemed disorienting to me. However the work setting really seemed dismal and stressful hence I figured I could give it a try. After all, I didn’t have to go very far. At the start of the session, you could tell that some of us were intimidated, but our yoga instructor was helpful in making everyone comfortable and explaining each step clearly. Sometimes when we still get confused with the instructions we were allowed to follow people in the front row or just stop and watch for a while. We weren’t forced to keep up with the pace of the class. It was good to look around as well and know that what is important is that we don’t expect to become pro at yoga. After the workshop, I realized that yoga makes me feel more present, grounded and positive. It restarted my system with all the toxicity of work. I didn’t even know you could have private yoga classes in Singapore, but I discovered that it is best done with your co-workers. You all know the gravity of workload, all the demands of the job, and now you also have way to breathe. “YOGA IS NOT ABOUT TOUCHING YOUR TOES, IT IS WHAT YOU LEARN ON THE WAY DOWN”. – JIGAR GOR I believe that yoga has given me another perspective to work environment. Stress will never really disappear, but at least we can be more aware of it. I think the most important thing about yoga is that it connects your mind and body. It helps us bring peace by giving us a positive attitude. I found out that it also makes me more motivated with work. Yoga has given me a mindset to be patient with myself. The postures challenged me in many ways. Our instructor’s advised us that it could be different both physically and mentally every time we practice. It goes with almost everything I do at work. There are challenges and hurdles, but at least I can be more adept and flexible in facing them. So why corporate yoga? It’s about time we bring yoga to people where it is needed the most. It’s easy to come up with a decision to finally get out of your comfort zone and start working out. But what makes it difficult and complicated is when you have to actually do it and start laying down questions on where to start or where to do it.
You may opt to set up a gym at home and start exercising but we can always go back to, “For how long?” because for all we know, there’s a lot of things you may find at home that seem to be more relevant than exercising such as the laundry or maybe Candy Crush? Those are probably the reasons why people nowadays pledge their memberships in gyms despite high costs because of the clear purpose it relays: work out. (Because you paid for it or because there’s a cute guy in the gym) For whatever reason it is, gym serves as an avenue to really keep your body in shape and a home of personal trainers you can get to prolong the ‘best decision you’ve ever made’ in life. Here’s a list of the personal trainers here in Singapore you may opt to get as you start achieving that perfect body: 1. The motivated one Let’s face it, one of the reasons why people go to gym is because workout from home didn’t worked out due to lack of motivation and much of distractions. This type of trainer will be beneficial for people who easily lose the adrenaline when hit with hardships. Usually, these trainers provide real life examples and share their own experiences to motivate and encourage you to push harder. 2. The efficient one This type of trainers help you focus on results and stop those routinely workouts because he has its inefficiency while give you new sets of work outs. Through that, you are compelled to do better every day because of the goals set by your trainer and you can actually look forward to having a good and perfect body shape in the next few days. Furthermore, this type of trainer enable you to track your food and water intake (even your cheat days) and asks you to report it when you get back to the gym. Efficiency at its finest, isn’t it? 3. The technical one Just like how the efficient trainer disclose new set of workouts, this type of trainer does the same however more on the technical side of it. If you’re more into a particular sport, he focus your workouts on such. For example, you are a badminton player and it takes agility, reaction time and power to be a good badminton player. This trainer will come up with work out sets that focuses on enhancing your agility, reaction time and power. Through that, you are able to lose weight and improve as a player at the same time. 4. The loner Though most people want to work out and lose weight as a group because it becomes more fun, this type of trainer believes otherwise. He or she considers if you have health conditions or own training goals and then start from there. Usually, the trainer will work with you and your health care provider as you carefully layout plans on how to make you reach your goals without compromising your health needs. 5. The magnet Most people go to this type of personal trainer because this is the one responsible for beginners and considered as the ultimate fitness coach. This trainer is responsible in introducing you the exercise sets in a simple but effective way. Furthermore, your confidence is his utmost concern. Before setting you to work out, he makes you knowledgeable of the things inside the gym identifying your strengths and weaknesses thus building your confidence even before you start the program. Have you decided what personal trainer you want to work with? While you’re still having a hard time choosing, you may actually find an all-in-one package personal trainer across Singapore. Pay them a visit today and get that perfect body! Singaporeans and other nationalities in the country are always punctual at work or even at personal errands. In Singapore, every second counts and you have to work efficiently to make ends meet, that sometimes you forget to check your wellness status. A study stated that people who participate in yoga course Singapore weekly have lower anxiety and depression levels compared to those who do not.
If you are still not convinced why you need to attend yoga course in Singapore, health benefits are as follows:
Through the help of yoga course in Singapore, it improves your posture and flexibility, and builds your muscle strength.
Might as well attend yoga course in Singapore regularly, it has been proven that yoga helps everyone to reduce weight. Some of the yoga poses works best to the thyroid gland that improves your metabolism such as shoulder stand, fish and plow poses.
If you do not have a good quality of sleep throughout the years, the higher the chance you will suffer from health diseases like stroke and heart disease. Yoga helps you to relax your body and calm your mind at the end of the day. Having a good sleep can help you to concentrate and be productive on the following day at work. If this is your first time to participate in a yoga session, yoga instructor course in Singapore will guide you to the basic steps on how to do it properly. Other instructors have a proposed strategy in which you can follow for the next succeeding days of your yoga course in Singapore journey. A grand opening only happens once so it is important to make it very special. It was the grand opening of my restaurant last week and I knew I had to make it very special. I wanted it to be something my guests will remember for a long time. Hence, I had to scan through my list of contacts to find out if I know any famous personalities who will be available on the date. It won’t matter if I had to pay them because they will be worth it. Good thing, some of them responded and they arrived in style. They were definitely the center of attention when they arrived to the event. In fact, the photographers could not stop snapping photos of them. Of course, it was better when I joined in the pictures. One thing that shouldn’t be missing from the event is flowers.
My restaurant was open for several weeks but it was only open for soft opening. As a result, I was getting feedback from customers regarding what can be improved so everything will be alright when grand opening arrives. Also, I knew I had to hire the best Singapore florists for the flowers to be very good looking. They also know where the flowers will be put so I would not need to waste time trying to figure out where to put them. There’s no doubt you’ll feel great dealing with people who are very passionate about what they do. Also, you can expect the Singapore flower delivery to be on time. After all, you would not want to be kept waiting. When I called the florists that got the best reviews, I was more than satisfied with their grand opening flowers. We had guests send flowers to us during our grand opening but nothing can compare to the ones I ordered from the established florists. In fact, I would not waste time recommending them to friends who need flowers for any special occasion. Their flowers were so magnificent that I wanted to use them for future occasions that may need flowers. The best part about them is their speedy delivery. They even arrived 3 hours before the start of the event. That gave them enough time to set up the flowers. Because of that, people who pass by my restaurant would know right away that it was our grand opening. The flowers did not only look good in person, they also looked good in pictures. Hence, I had some pretty memorable photos of the grand opening. Because of that, I put photos of the grand opening all over the restaurant. It was one event I was very proud of and one major reason was the florists I hired. I may have underestimated them at first but now I know how great they are. In fact, the flowers were in great condition even if they came from a far place. It’s like they were delivered from just a few blocks away from the restaurant. |
Chung LeiI love life. So I'm gonna live to the fullest. I'll tell you some of my life experiences by writing in this blog. Archives
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