Yoga is good for the mind, body and spirit. It is a group of physical spiritual and mental, practices or disciplines that originated in ancient India. It uses different poses and breathing techniques to keep one relaxed and centered. If you’re confused on where to start, don’t worry because here are some easy yoga poses for you to start with. These are usually done in private yoga classes in Singapore.
1. Mountain Pose / Tadasana This is the base for all yoga standing poses. It is one of the easiest yoga poses. It is important to keep your arms parallel with your ears. Stand with heels slightly apart and with your toes together. Then, spread your toes and place your weight evenly through both feet. Relax your shoulders, tuck your hips and engage your core. Then, take long, deep breaths in and out of your nose. You may also reach your arms overhead. Alternatively, you may put your hands on your sides or in a prayer position in front of your chest. Then, hold for 3-5 breaths. 2. Tree Pose / Vrksasana This is another easy pose that is part of private yoga in Singapore. It helps yoga practitioners with clarity, balance and focus. Start with the mountain pose. Then, place your right foot to the inner thigh of your left leg. Squeeze your inner thigh and foot together. After that, lift your hands to prayer position. You may opt to keep your hands overhead or bring it in front of your chest. Hold for 5-10 breaths and then switch sides. 3. Warrior II / Virabhadrasana II This yoga pose helps open up the groin, hips and inner thighs. All you need to do is take a big step forward with your left foot. Then, bend your left knee at a 90-degree angle. Keep your right leg straight. Stretch your arms out to your sides. Make sure that they are parallel to the floor. Hold for 1-5 breaths. Then, straighten your right leg and turn your feet to the other side. Repeat the movements on the left side of your body. 4. Plank Pose / Kumbhakasana This strengthens abdominals and teaches yoga practitioners on how to balance their body on their hands. Begin the pose on all fours. Then tuck under your toes. After that, lift your legs up off the floor. Make sure to extend your legs out behind you. Keep palms flat on the floor and your core engaged. Breathe deeply for 3-5 or 8-10 breaths. This is also part of private yoga in Singapore. 5. Downward-Facing Dog / Adho Mukha Svanasana Start on all fours. Your hands should be directly under your shoulders and your knees should be under your hips. Spread your hands wide and press your thumb and index finger into the yoga mat. Curl your toes under. Then, slowly press hips to the ceiling. Your body should look like an inverted V. Shoulders should also be pressed away from ears. Knees should be bent slightly and feet should be hip-width apart. Hold for 5-10 breaths. These are some easy yoga poses to try. You’ll surely encounter them when you enroll in private yoga classes in Singapore.
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Restlessness is a constant restraint for most people in Singapore. Exposure to stress on a daily basis is certainly a very unhealthy way of living. This is why some people lean toward popular workout fads like yoga to soothe their exhausted mind and heal their fatigued body.
Yoga is a world renown wellness workout. Its holistic way of promoting relaxation and integration of the mind, body, and spirit comes in a series of serene exercises usually done on a studio or at home with an instructor. Because yoga brings tons of health benefits to its practitioners, more and more people have come to fall deeply in love it and even wants to turn that passion into a career. If you have long been dreaming of becoming a yoga instructor in Singapore, but a pile of uncertainties block your way, these signs might just tell you to take your plunge! You Have a Genuine Drive to Expand Yoga Learning Yoga learning lets you reap so much health benefits like reducing stress, improving your sense of balance and flexibility, building your core strength, boosting immunity, and losing weight. It helps your mind be at peace. As sessions pass, you realize that you are devoting more time to learn, pushing yourself in mastering some more poses, and challenging yourself in completing yet another yoga goal. When you have that motivation for digging deeper into yoga, you can definitely make a great yoga instructor. You Developed Inner Joy in Sharing Yoga with Others Yoga awakens your inner strength and nurtures a transformative and healing power in you in a way that when you get out of the mat, you seem like a whole new person. You are determined to share this sense of revitalization to other people by leading them to yoga and finally show a way out of their dark dilemma in life. You find happiness when you can inspire people and encourage them to find their strengths and inner peace, which will help in their real-life battles. There Is No Hindrance in Taking That Yoga Instructor Course If you are an avid fan of yoga, have a budget, and have enough yoga learning foundation, then don’t hesitate to take that yoga teacher training class! If the idea of teaching already crossed your mind, then you should probably take it. There is no harm trying. You can hear yoga teachers wishing they had started it a lot earlier. It will enlighten you with insights on the teaching experience and take you a step forward to your yoga teaching goal. Yoga instructor courses in Singapore vary depending on what type of class you want to take and how long. Popular yoga specialties are hot, vinyasa, or prenatal yoga. Most yoga teacher training courses run in 200 hours, and more advanced ones in 300-500 hours. You Have Free Time to Practice Teaching You really want to try out teaching yoga, but you still have doubts. Spend your free time productively by attending teaching sessions with a certified yoga instructor and ask for tips on the best yoga teaching practices. You can also enroll in smaller teacher training courses like prenatal yoga or yoga for kids to widen your teaching perspective. It is important to experience teaching yoga first hand before you decide to jump into it entirely. Final Note If you had the desire to share and teach the joys of yoga, then by all means try it. It is better to know for yourself if teaching really fits you. The important thing is you gave it a shot. Source: https://health-and-beauty-journal.blogspot.com/2018/04/4-signs-telling-you-to-kickstart-your.html |
Chung LeiI love life. So I'm gonna live to the fullest. I'll tell you some of my life experiences by writing in this blog. Archives
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