Considering the many scientific and practical information about health and well-being today that is readily and easily accessible in the internet today, one cannot help but wonder why health and well-being continues to be a major problem today.
From choices of healthy food, balanced diet, good physical activities, even misconceptions and misleading health information, there seems to be more than enough information to make sure that any given person can stay physically and mentally healthy. Health, Well-being and the Yoga in Singapore And it is not just information. There actually widely available products and services for health and well-being. In terms of food for instance, there are now various organic food products consistently being produced and are widely available in most grocery, markets and other retail stores all around in Singapore. In terms of recreation, there are more than enough gyms, sports complex, swimming, tennis and other sports recreational establishment in the City-State in addition to the many exercise programs and utilities that are available to the average person. In terms of relaxation, the number than massage and treatment hubs across Singapore have significantly increased in the last few years and have tremendously evolved to provide newer forms of treatment methods that have recently been made available for home service. And there is more. Aside from regular fitness services, there is also a growing number of yoga centers, tutors and professionals. Typically, yoga classes in Singapore include teaching of basic yoga poses like hatha yoga, which means refers to a physical practice that balances these energy by holding a pose while slowly breathing for specific count. As similar variant to hatha yoga is Iyengar yoga which also involves holing poses during slow breathing exercises but more specifically targets body alignment through proper posture. Such Singapore yoga classes are best for beginners and those who prefer slower pace activities. These classes are also advisable for those who are recovering or recuperating from minor injuries. Advanced and Special Yoga Variants There are also more advanced private yoga classes that include training in Vinyasa yoga, a dynamic practice of combining breathing and slow dance-like movements to matching the beats, this is not just the typical ‘relaxing’ yoga but is a variant that helps movement and also improves blood circulation and heart condition. A variant of Vinyasa yoga is Ashtanga and Bikram yoga which are more challenging series of relatively heavy activities meant to build internal heat and cause the body to sweat as a way of detoxification. These types of yoga classes are best for people who want set routines and predictable sequence and for those who want high intensity interval raining similar to cross-fit training. And then there is Yin and restorative yoga classes that are continuing beginner level yoga without shifting into heavier workouts. Such classes are basically routine stretching and breathing sessions simply meant to truly relax and unwind. Various private instructor in Singapore also offer personalized and more specialized sessions like hot yoga classes that are performed in hot rooms to allow further sweating and detoxification. The Kundalini yoga meanwhile is a more challenging type with difficult stretching and poses, heavy breathing, chanting and singing to release unwanted energies in the body. With the focus on energies and chanting, these yoga types are best for those looking for a truly spiritual experience.
0 Comments
Contrary to popular belief, stress is actually not as bad. In fact it is normal and inevitable, even necessary. But of course, it does not make it less dangerous. As the saying goes, too much of everything is a bad thing. As such, stress is still considered the number one cause of major ailments and serious conditions. Although the body is completely capable of handling routines physical and mental stress, continuous stress can build up to levels that the body and mind can no longer handle which is when complication and risks begin to arise.
In the modern world, the various sources of stress has significantly increased. The past-faced lifestyle, environmental pollution, financial obligations, work-related difficulties plus issues in unhealthy food that is widely available in fast foods and grocery stores present a substantial assault to body in mind in proportions never before imagined in post-industrial civilization. In Singapore, the solutions in stress management have also expanded. Healthy organic food alternatives have begun to increase in availability food to help curb unhealthy eating habits. Exercise regiments and programs have been developed to suit heavy work schedules. Health and well-being centers like massage and spa treatment facilities can be found almost anywhere in the country. Regulating Stress through Physical Exercises But there is always the basic: exercise and training. Exercise of course is any regular activity aimed at keeping the body healthy either by improving blood circulation, internal conditions and maintaining mobility and strength. This includes a range of simple activities from biking to simple walking. Training on the other hand, refers to exercises that are performed with special technical assistance either using a medically designed program or with the help of a Singapore personal training specialist. In Singapore, there are various health and training centers and a continuously growing number of patrons. The advantage of these centers is that they have technical staff that can understand the best types of exercise to perform for the most specific objective. They can determine the proper weight, repetition and combination of exercises depending on a person’s objective, health condition and prior medical history. And there seems to be a growing preference for contracting despite the additional cost. Improving Physical Exercises with a Personal Trainer Hiring a personal trainer has very obvious benefits both physical and social. First, these experts provide better understanding of the science of training and injuries while at the same time giving important social interaction which helps in psychological well-being. In a way, a personal trainer provides necessary motivation and push. Than can help avoid lack of motivation and sustaining a program. Perhaps most importantly, since a personal trainer can get to know a client well, they can give additional pointers on other aspects of well-being like diet and rest to compliment exercises and training program. For those looking for a more practical option, hiring a personal fitness trainer in Singapore at home may be a sound option. Doing exercise in a gym requires monthly gym services which means additional costs for gym use on top of the professional trainer fee. Doing the training at home and hiring a home trainer on the other hand removes monthly gym fees. Of course there is a matter of equipment but then you do not need to buy heavy sophisticated gym equipment to keep feet. A simple bench press and treadmill are more than enough. Despite not being exactly an illness or disorder, stress has always been considered the number one cause of major ailments and serious conditions. Although stress is a regular even expected part of normal everyday life and the body is completely capable of handling routines physical and mental stress, continuous stress can build up to levels that the body and mind can no longer handle. And that is when complication begin to arise. As it seems, the factors that complicate stress just seem to be adding up. Today’s routine and past-faced lifestyle, environmental pollution, financial obligations, work-related difficulties plus issues in unhealthy food that is widely available in fast foods and grocery stores present a substantial assault to body in mind in proportions never before imagined in post-industrial civilization.
The Health, Well-being and Yoga Craze Thankfully, the solutions in stress management have also expanded. Healthy organic food alternatives exercise regiments and programs, health and well-being centers like massage and spa treatment facilities have all increased to provide better health alternatives to consumers. And then there are the more novel kinds. Like yoga. Yoga refers to a set of physical relaxation activities meant to calm both the body and the mind through a series of breathing and stretching activities. Yoga is based on oriental Hindu spiritual and ascetic discipline which teaches breathing control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Although the fundamental principles and movement of yoga can be easily learned by an average person simply by following various self-help instructional materials that are now widely and readily available in fitness magazines or over the internet there are yoga certification courses that more properly provides yoga instructions and training. There are even yoga centers similar to gyms and aerobic institutes with competent and qualified trainers that provide yoga teachers training in Singapore. The Plus of a Yoga Trainer and Companion Aside from being technically qualified, getting a yoga instructor provides enormous benefits. First, any physical regiment including yoga training and sessions can be better and more quickly understood with a partner especially with a technically knowledgeable one. Companionship also provides social interaction for improved psychological well-being. Second, a yoga instructors can provide additional motivation and push to accomplish yoga training and execution. In many cases, people who start training or doing physical activity usually ‘tire’ out after a while or loos to drive to continue. Third, Singapore yoga instructors can help provide additional pointers on other aspects of well-being that can complement yoga. By itself, yoga is good as temporary means of relieving stress. But in the long run, as most Singapore yoga instructors will probably advise that overall well-being cannot be achieved by yoga alone but be a combination of proper food, rest, recreation, healthy lifestyle and state of mind. And lastly, yoga is not just a physical and mental activity but is actually a spiritual one. A yoga instructor can help channel negative energies or distractions that can prevent from achievement of relaxed physical, mental and spiritual states through casual conversations, positive reinforcements and simple camaraderie and rapport which are also basic human needs. Due to the fact that they have bills to pay, responsibilities to fulfil for their families as well as dreams that they want to accomplish before they reach the golden years of their life when it is finally time to retire and enjoy their old age, people are so busy with their different duties and responsibilities in their chosen careers. But they should never forget to set aside some time from their busy schedules to work out regularly and get the exercise that they need to remain fit, strong and in excellent shape so that they can give their best shot each and every day in and out of the workplace as well as avoid succumbing to different types of deadly diseases and serious medical conditions. After all, there is no sense in reaching the top of their respective fields of expertise if they are always sitting on the side lines, saddled to the hospital bed and too unhealthy to enjoy the fruits of all their hard work and efforts through the years with their friends and family.
And that is why instead of sitting on the couch all day long, drinking countless pints of beer and wolfing down dangerous amounts of unhealthy snacks and fast food that are loaded with empty calories, saturated fat and preservatives, they should get up on their feet and live a more active lifestyle or else they will surely suffer the dire consequences of their inaction. While some people love to lift weights and pump iron in the fitness centre with their personal trainer with the other gym rats so that they can see massive gains in just a few months, there are natural-born competitors and athletes who love to play different kinds of sports like basketball, table tennis, badminton, football and soccer to see if they have what it takes to win over their opponents. And then there are those who enjoy the grace and intricate complexity of every ballet body workout because they want to strengthen their core, tone their muscles, improve their flexibility and calibrate their centre of balance without bulking up too much because they still want to retain their slim and slender figure. But if ignorant people think that ballet workout in Singapore is a piece of cake or a walk in the park because all they do is spin and jump around in tights and tutus, they are in for a big surprise because it takes a lot of discipline, hard work, patience and commitment to join the cream of the crop. And that is the reason why ballet dancers need to stay resilient due to the fact that there are times when they fall short, commit mistakes and experience failure but they should never give up because they will surely learn and improve with each passing day as long as they pick themselves up from the canvass and try again. And whenever they attend a ballet class in Singapore and stand in front of the mirror with their instructors and classmates, they should always give their best as if they were already performing on stage because they will never reach the height of success if they are always half-hearted in every little thing that they do. Finally, instead of simply going through the motions without any happiness because they have lost their passion, they should try to have some fun in class as they enjoy their routines, strive for excellence with every move and dance as if it was their last day here on earth. |
Chung LeiI love life. So I'm gonna live to the fullest. I'll tell you some of my life experiences by writing in this blog. Archives
January 2019
Categories
All
|